ARE YOU READY TO BREAK FREE FROM DIETING AND FUEL YOUR BODY TO RUN STRONGER?
I have made it my mission to help you break free from dieting (and the bingeing that always seems to follow) and learn how to listen and trust your body again. You will feel empowered and confident by using food to maximize your performance.
I'M AMY GOBLIRSCH
My name is Amy, you may also know me as The Running Dietitian. I was once an under-fueled runner who thought thinner = faster. I dieted in hopes of losing weight and running some big personal records (PRs). While dieting, running felt harder. I didn’t have more energy and I was definitely not running any PRs. I was tired all the time and could barely complete my workouts, much less live my life.
That all changed when my mindset went to fueled = faster.
I ditched dieting and haven’t looked back since. I’ve been on both sides and know how great running can feel when your body is fueled. My mission is to help you feel empowered with fueling your body and to have the energy to live your life.
I'VE BEEN IN YOUR SHOES. I HAVE PROBABLY TRIED MOST OF THE DIETS THAT YOU HAVE AND I NEVER FOUND WHAT I WAS SEARCHING FOR. I DIDN'T FEEL MORE CONFIDENT, I DIDN'T LOVE MYSELF MORE, AND I ESPECIALLY DIDN'T RUN BETTER WHILE DIETING.
I realized I couldn't keep on this same path. So I started searching for something that was more sustainable. Something that would allow me to eat foods that I enjoy without feeling guilty or the need to run more miles because I had ice cream. I wanted to stop thinking about food 24/7. I wanted to feel normal when it came to eating, do you feel that way as well?
I use my proven methods that helped me, along with countless of my clients, to feel empowered with fueling their bodies and knowing they never had to diet again. I help you stop obsessing about food, stop fearing food and start using food as a way to fuel your body.
WORK WITH ME
I will help you ditch dieting once and for all. You will learn to listen and trust your body again. You will learn how to properly fuel your body so you can run strong.
FREE COMMUNITY
Join to belong to a supportive community of female runners who are just like you and ready to stop dieting and start feeling stronger on the run.
WHAT CLIENTS ARE SAYING
"I was on the Diet-Binge cycle for years. I thought I needed more rules when it came to eating to control this. Amy helped me realize the opposite. I needed to break free from dieting and that's what she helped me do. I no longer track or think about food 24/7."
- SARAH
