WORK WITH ME
I help you ditch dieting once and for all.
You will learn to listen to your body so you never have to count calories or macros again. You will change your mindset when it comes to how you fuel your body and go on a journey to finding food freedom.
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After working with me you will walk away feeling empowered, confident, and in charge of how you support and fuel your body.
I SEE IT TIME AND TIME AGAIN WHEN WORKING WITH CLIENTS. THEY ARE FOCUSED ON THE QUICK FIXES AND OBSESS OVER CALORIE COUNTING AND MACRO TRACKING. OVER TIME THEY START HATING THEIR BODIES AND FINDING THEMSELVES WHERE THEY STARTED.
Diets don't work. That quick-fix someone is trying to sell you is a diet marked as a "lifestyle change". Those calorie and macro counting apps don't know you. They don't know that even though it is a rest day that your body is still recovering from yesterday's hard workout.
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By working with me you will learn to fuel your body in a way this is sustainable. The word diet will be removed from your vacabulary. I will help you focus on non-scale victories that will you more about your body than any scale ever will. You'll learn to listen, understand and trust your body.
THIS IS YOUR SIGN
This is your sign that it's time to begin your journey to finding freedom, learning to listen to your body, and how to fuel your active lifestyle. You can live a life without dieting and feel energized on and off the run.
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It can feel scary to not have restrictions when it comes to what and when you can eat. You may feel that you have been dieting for so many decades that it won't work for you. I've had clients that have said the same. That they have dieted for too long to stop now. They now have a positive relationship with food because they committed to follow my methods. They are now diet dropouts and living a happier, healthier, active life.
WHAT CLIENTS ARE SAYING
"Due to my attempts at "dieting" in the past, I was often under-fueled and would bonk on my runs. Since I have worked with you and found more balance, I have felt a lot more fueled and energized during my runs."
- KATHIE